Tuesday, November 6, 2007

RTP Group Shred 14 Day Challenge : Day 12

A great day! I compensated my workout today due to the unplanned rest day yesterday. I started and finished my workout routine with interval speed cardio on the treadmill. Picture was taken before lunch after my workout.



Seize the day!!!

On shredding-mode,

Alex

5 comments:

Adam Waters said...

Great side pic mate. Looking good mate, keep it up.

Adam

Otter Christy said...

Just stopping in to say hey and lookin' good.

Unknown said...

looking great keep at it and keep that smile coming.

Joni said...

I too am stopping by finally to say you are doing great and keep up the good work! Talk to you soon!
-JP

Michael said...

You are looking great!

Mike