RTP Group Shred 14 Day Challenge : Day 14

The 14 day challenge started during my Day 161 of Week 23 routine (since I decided to shred fats on May 18, 2007) and finished on November 8, 2007( Day 175 of Week 25). The challenge was very exciting. I set my goal to be ripped by Day 14 on the challenge. It's up to you to judge if I made it or not. Here's what I've got:


(taken before lunch after my workout)

It so fast!!! It is hard to imagine that it is the last day of the 14 day challenge. However, this does not mean as the end of my goals as well as the "Shredder Council" that was founded during the challenge. I think this is the start of a greater accountability for each and everyone of us and the start to kick-off for a new level, a new challenge. This challenge has ignited the fires to start the momentum towards fatloss and to have a controlled healthy lifestyle. With the purpose to gain back control of their lives, to gain confidence and overcome their old form to embrace changes in their lives, for the best.


My great gratitude to for RTP Shredder Council founded by Adam Waters and for the camaraderie I have become part of. A bond that was started with a challenge so must it continue to remain and put pressure on us all and remind us that we have set goals and committed with it. Your eagerness to attain victory, commitment towards the goal, focus on staying on track, appreciation given to each and everyone, and positive feeedbacks that boosted so much courage really helped a lot. As I have said, this is only the beginning, a stepping stone towards another level. Always remember that we'll be checking with your progress, "Shredder Council".





Keep on shredding hard!!!





Still and will always be on shredding mode,



Alex(",)