Here are my interval speed settings:
6.4 km/h to 7.5 km/h - 1 min. each
11.2 km/h - 2 min.
8.5 km/h to 12.3 km/h - 2 min. each
9.5 km/h to 13 km/h- 2 min. each
10.5 km/h to 14 km/h- 2 min. each
9.5 km/h to 14.5 km/h- 2 min. each
8.5 km/h to 12 km/h- 1 min. each
7.5 km/h to 6.4 km/h - 1 min. each
cool down - 2 min.
Plus 2 supersets of light interval bodyweight exercises.
5 days more to go!!!!Seize the day!!!
On shredding mode,
Alex
Posts
7 comments:
Alex,
Whenever I start to doubt, I just look at your posts and your pics and I'm motivated to move beyond where I'm at. You are awesome my friend!
Mike
Can Alex say "abs":-) wonderful job!
That's a very solid hit-out mate, keep it up!
Cheers,
Adam
Hey Alex, do you often go trekking! That's so awesome mate! It's so boring down here I wish I have something to do..
Alex, your HIIT training is very interesting. Do you post all these variations on your treadmill in advance or try to remember them afterwards?
You are looking great. Stay focused and shred hard this week.
Debbie
looking good! you are pushing hard! keep up the intensity!
Thanks to all of you, guys! I appreciated all your comments.
Debbie, the setting I chose in the treadmill is an interval speed program. It starts from 6.4 km/h to 11.2 km/hr for 2 minutes each for the first run, however I manually incremented my low speed variation during its cycle for an additional intensity until its 24th minute.
Yes, Sammy. Depends if there are long off-days or holidays here in the Philippines. They are usually major climbs from different Regions here.
Keep on shredding hard!!
Alex
Post a Comment