I will be doing cardio interval speed training all throughout the two weeks duration during the days I considered as rest days and compliment it with two sets of some ab work outs and upper body workouts. My full real rest day without exercise will be, I think, on Day 07.
Below is my Day 04 pix taken after I got home later in the afternoon from the gym:
Keep on shredding fats, guys!
Thanks for the overwhelming comments.
Seize the day!!!
On shredding-mode,
Alex
Posts
5 comments:
Looking good ma man! Keep it up,
Adam
Nice work...you look awesome.
Mike
Looking good. Keep on shredding. Have a great day 5.
checking in. how is it that you are still "working out" on a "rest" day? do you not let your body recover? don't forget to rest! or are you considering a non weightlifting day as a rest day? either way, you are doing great.
Thanks, Adam, Michael, Christy and Suzette! I can't wait to see our ripped abs on Day14. I'm very much in to this challenge, it's like a fire within me that keeps on burning, whew!!!
Thanks, Suzette for reminding me to rest for my muscle recovery. You're right. I considered my rest days as my interval-cardio day,which is much lighter than my weightlifting days. This is to promote non-stop fat loss 'till Day14.
I appreciated much your comments, guys!
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