RTP Group Shred 14 Day Challenge : Day 05

Today is the last day of this workout routine. After Day07, I will be switching to another routine until day 14 and hopefully increment the weights every session by 5 lbs. The circuit workouts below are supersetted with a 1 minute rest after the last exercise. See the routine below:

Day 05 Work out:

A1: Incline DB Press
A2: DB Squat
A3: Pull-ups with ankle weights
A4: Split Squat Jump with ankle weights

B1: Seated Chest Rows
B2: Stationary Lunges with DB
B3: Reverse Chest Fly
B4: Side Crunches

Below is my pix taken before noon after I got home from the gym:







Seize the day!!!

On shredding mode,

Alex