6.4 km/hr to 11.2 km/hr
7.5 km/hr to 12.2 km/hr
8.5 km/hr to 13.2 km/hr
9.5 km/hr to 14.2 km/hr
10.5 km/hr to 15.2 km/hr
9.5 km/hr to 14.2 km/hr
Plus 3 supersets of:
Pull-ups
Bicycle kicks
Bench Press
Double Crunches
2 sets of:
Janda Sit-ups
Elbow Plank
Here are my pix for Day 06:
Posts
5 comments:
Hi Alex,
Fellow shredder stopping by to check in on you.
Your stomach is looking tight! I can easily see the 6 pack coming through!
Debbie
Dude, you are looking fantastic, keep shredding
Really great ! Definition is becoming more evident!
Look at those abs! You're on supper shredder mode! Way to go.
you are so close. push hard!
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