RTP Group Shred Weekly Accountability : Week 5, Day 52

Sorry for this late posting. I was very busy these past days. I moved to a new pad last Sunday that's why I haven't posted my accountability pics (notice the new background). Anyways, here they are:








Seize the day!!!


Still shredding-hard this holiday season,


Alex(",)

RTP Group Shred Weekly Accountability : Week 4, Day 45

Here are my Week 4 Accountability Pix taken yesterday, December 09, 2007.




Seize the day!!!


Keep on shredding-hard,

Alex(",)

RTP Group Shred Weekly Accountability : Week 3, Day 38

This is my 3rd Sunday weekly accountability post:



Seize the day!!!


Keep on shredding-hard,

Alex(",)

RTP Group Shred Weekly Accountability : Week 2, Day 31:

My 2nd Sunday, weekly post:





Seize the day!!!


Keep on shredding-hard,

Alex

Revelation Pictures

This is my chubby face before my 6 pack abs quest:

Below are pictures before I shred-off the fats from my body:

RTP Group Shred Weekly Accountability : Week 1, Day 24

Today is the start of the 2nd part of my Shredding Phase. This is also the start of the weekly accountability of the RTP Group Shredders ("Shredder Council"- blog links on the right hand nav). I will be posting every Sunday to see for any visual progress. My goal is to shed-off the remaining fats in my body and become ripped on or before January 08, 2008. I weighed 150 lbs this morning and hopefully replace my remaining body fats with lean muscles as I run through this 2nd shred phase.


Here are my pics:


Seize the day!!!


Still Shredding Hard,

Alex

First Sunday After the 14 Day Challenge

My pics last Sunday, Nov. 11, 2007 :

Still Shredding Hard for Ripped Abs,

Alex