My Back

A quick update for today.. I am packing-up some muscles...




Keep on shredding hard!!!

Alex(",)

Week 12 Post

Here are my pics taken before lunch after my workout today:




Keep on shredding-hard!!!


Alex(",)

My Workout Gadgets

These are some of my investments towards a healthier lifestyle. These make me say no excuses not to do my routines because literally they're within my reach...at home.. introducing my home workout gadgets...

Exercise ball

4 kg Medicine Ball

Pair of Ankle Weights

Homemade Pull-Up Bar installed on top of my pad's entrance door

Weight Lifting Back Support Belt

Pair of Dumbells

Skip-rope

Seize the day!!!


Keep on shredding hard,

Alex(",)

RTP Group Shred Weekly Accountability : Week 10, Day 86

My Day86 Accountability pix for Week10:



These are my reward meals yesterday, Sunday , January 20, 2008 :

Home-grilled lean pork meat

Home-grilled Tilapia stuffed with tomatoes and spices

Sauteed Unripe Jackfruit in Coconut Cream

These are my reward for the sacrifices and discipline that I have gone through.
Cheers to you all!

Congratulations to the Shredder Council for having completed the 84 days accountability set by Adam Waters!!!

Seize the day!!!!

Keep on shredding hard towards a healthier lifestyle,


Alex(",)

RTP Group Shred Weekly Accountability : Week 9, Day 80

These are my Sunday pictures:





Seize the day!!!


Keep on shredding hard,

Alex(",)

RTP Group Shred Weekly Accountability : Week 9, Day 77

These are my pics taken today, Thursday, Day 77 of Week 9.




Seize the day!!!


Keep on shredding-hard,

Alex(",)

RTP Group Shred Weekly Accountability : Week 8, Day 73

These are my Week 8 pics:


Seize the day!!!


Keep on shredding-hard,

Alex(",)

RTP Group Shred Weekly Accountability : Week 7, Day 66

My Week 7 pics:



Seize the day!!!



Keep on-shredding hard,

Alex(",)

RTP Group Shred Weekly Accountability : Week 6, Day 59

Here are my Week 6 pics:



Seize the day!!!


Keep Shredding-hard,

Alex(",)