Boracay Pics

This is it, guys! My 17 days of shredding fat is not well enough. Anyways, I still have more time to let my washboard abs come out.

I will post the continuation of my fat shredding progress soon.

Shredding in 17 days!!!

Hello,guys! I'm back.  I will be shredding fats again in 17 days. Let's see if I can achieve a beach body. Because I'm planning to go to Boracay Island.

Hopefully, my six packs should come out.  See you! Will be posting pics soon.

Another Challenge???

Welcome back! It's been long since I posted in this blog. Well, I'm thinking of posting again and show my current body status. Another challenge??? Let's see in the coming days... :)

My Back

A quick update for today.. I am packing-up some muscles...




Keep on shredding hard!!!

Alex(",)

Week 12 Post

Here are my pics taken before lunch after my workout today:




Keep on shredding-hard!!!


Alex(",)

My Workout Gadgets

These are some of my investments towards a healthier lifestyle. These make me say no excuses not to do my routines because literally they're within my reach...at home.. introducing my home workout gadgets...

Exercise ball

4 kg Medicine Ball

Pair of Ankle Weights

Homemade Pull-Up Bar installed on top of my pad's entrance door

Weight Lifting Back Support Belt

Pair of Dumbells

Skip-rope

Seize the day!!!


Keep on shredding hard,

Alex(",)

RTP Group Shred Weekly Accountability : Week 10, Day 86

My Day86 Accountability pix for Week10:



These are my reward meals yesterday, Sunday , January 20, 2008 :

Home-grilled lean pork meat

Home-grilled Tilapia stuffed with tomatoes and spices

Sauteed Unripe Jackfruit in Coconut Cream

These are my reward for the sacrifices and discipline that I have gone through.
Cheers to you all!

Congratulations to the Shredder Council for having completed the 84 days accountability set by Adam Waters!!!

Seize the day!!!!

Keep on shredding hard towards a healthier lifestyle,


Alex(",)